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Happy Autumn
First to go to therapy
First to go to college
First to ask for help
First to set boundaries

We are
the first.

For the first-gen Latina who has been first in everything: first to arrive, first to figure it out, and now, first to heal.

Aetna Blue Cross Blue Shield Cigna Optum United Healthcare

We are a
new standard
of care.

Our manifesto

We remove the clinical tone and the judgment so that asking for help feels like talking to someone who already gets you.
In your language, with your culture, without having to translate your story.

Counseling Migración
BilingualCulturally sensitiveEvidence-basedJudgment-freeWarmFirst-Gen BilingualCulturally sensitiveEvidence-basedJudgment-freeWarmFirst-Gen
Services

Healing is
your right too.

100% bilingualTX · AR · FL

Therapy, immigration evaluations, and clinical support. All in your language, with a team that understands your story.

Counseling · Mind

Anxiety &
OCD Therapy

For when your mind won't stop and anxiety takes over. Here we work with what actually works.

Evidence-basedMaternal AnxietyNo clinical toneES / EN
Immigration · 16 partner firms

Immigration
Evaluations

Psychological evaluations with court-ready reports.

AsiloVAWAU-VisaHardship
Online

Online
Therapy

Secure and confidential sessions from wherever you are, in Spanish or English.

100% virtualConfidentialES / EN
For professionals

Clinical
Supervision

Clinical supervision for therapists in training, with a culturally competent and human approach.

LPC / LCSWIndividual and groupTX, AR, FL
Whole-person health

Substance
Abuse

Clinical evaluations and therapeutic support to address the roots of substance use.

EvaluationsIndividual therapyCo-occurring disorders
Our approach

It's not weakness. It's everything you carry alone.

Nobody here is going to tell you to "just push through." We work with what science supports, in your language, without a cold tone. And without having to explain why you didn't tell your family.

  • Sensitive to what you've lived through
  • In Spanish and English
  • Breaking the stigma
  • Made for first-gen
Alebrije jaguar Happy Autumn
"I learned to love myself
in a second language."
Diana Beltran, LPC and Founder
Created by someone who lived it

Nothing gets lost in translation, because there is no translation.

Anxiety & OCD Trauma & PTSD ERP & EMDR CBT & DBT Domestic violence LGBTQ+ Allied

That's why Happy Autumn exists: a practice built from the ground up for women who think in one language and feel in another. Everything we do starts there.

No cultural translation needed. No need to explain yourself. A space where you don't have to start from scratch.

Empowerment Center

Two paths,
one shared root.

Choose what your moment needs.

Alebrije jaguar Brand II · Case

Happy Autumn
Migración

Psychological evaluations and immigration documentary support. Your story carries weight. We put it on paper.

Immigration Evaluations
Community

A community that
no longer carries alone.

Visit the blog

Resources, reflections, and tools for your journey.

This is also healing.

Your journey, your pace.

Healing is not forgetting.

ComunidadThinking in one language. Feeling in another.
ComunidadYour story needs no translation.
ComunidadHere nobody asks you to choose.
ComunidadYou don't have to have it all figured out.
ComunidadStrength is also inherited.
ComunidadFirst generation, first in everything.
ComunidadPride that asks no permission.
ComunidadA community that holds you up.
ComunidadTogether, we carry less.

"¿Irte o quedarte?
Why not both?"

"Bicultural is
a superpower."

You deserve to feel at home.

5.0
In their words

What they say
about us.

Google
"
I finally found a therapist who understands what it means to be a first-generation Latina. I don't have to explain my story. She just gets it.
Sofía L.
Sofía L.Therapy Client
2 months ago
Google
Diana made me feel safe throughout my entire immigration process. I didn't have to explain anything. She already knew.
María R.
María R.Immigration Evaluation
3 months ago
Google
The process was rigorous yet compassionate. Her reports are detailed and hold up in court. I recommend her to every client.
Patricia M.
Patricia M.Immigration Attorney
5 months ago
Google
I never thought I'd find someone who spoke my language, literally and emotionally. Diana changed my life.
Laura C.
Laura C.Therapy Client
1 month ago
Google
As an attorney, I refer all my clients to Diana. Her psychological evaluations are the most thorough I've seen. Professional, punctual, and human.
Roberto G.
Roberto G.Immigration Attorney
4 months ago
When you're ready

We are here for you.

Your first consultation is confidential. No pressure, no jargon, in the language you prefer.

HIPAA Compliant No commitment 100% Bilingual Response within 24 h