Specialized therapy for Latinas

Generalized anxiety

Constant worry, tension that won't stop, thoughts you can't control. Generalized anxiety has a cultural layer that few therapists understand. In Spanish, in English. You choose.

Sound Familiar?

Maybe you recognize this

"I can't stop thinking. I lie down and my mind just keeps going."

"I know nothing bad is going to happen, but my body doesn't believe me."

"I avoid calls, meetings, new places. I'd rather not go."

"I carry everything. If I let go even a little, I feel like it all falls apart."

"My heart starts racing and I don't know why. I can't catch my breath."

"When I have to speak in front of people, I sweat, my voice shakes, I freeze."

"I spent years thinking this was just my personality. But there's a name for this."

If you see yourself in any of these, you're not alone. This has a name, and it has treatment.

How We Work →

What We Treat

Anxiety presents itself in many forms. Each treatment plan is personalized based on your history, your pace, and your goals.

Most Common

Generalized Anxiety

Excessive worry, constant tension, difficulty relaxing. We work with concrete tools so you can regain control.

Specialty

OCD

Intrusive thoughts and rituals that consume your day. We use ERP (Exposure and Response Prevention), the gold standard for OCD.

EMDR Available

Trauma & PTSD

Experiences that continue to affect your present. We combine EMDR and trauma-informed therapy to process without retraumatizing.

First-Gen

Social Anxiety

The fear of being judged, of not fitting in, of not being enough. We understand the cultural layer that other therapists don't see.

Your Process

How We Work

Initial Consultation

A free 20-minute session to get to know each other, answer your questions, and see if we're the right fit for you.

Initial Assessment

We explore your history, your symptoms, and your goals. We design a personalized treatment plan.

Online Sessions

50-minute sessions via video. Frequency is tailored to your treatment plan.

Tools for Your Daily Life

We don't just talk. We give you concrete techniques you can use between sessions to manage anxiety in real time.

Frequently Asked Questions

Common Questions

What is generalized anxiety?

It's a condition where excessive worry and tension are constant, even when there's no clear reason. It affects your sleep, your body, and your ability to enjoy the present.

What techniques do you use?

We combine CBT (Cognitive Behavioral Therapy), emotional regulation techniques, mindfulness, and when appropriate, EMDR. Each plan is personalized.

Do you accept insurance?

Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session.

Are sessions in person?

All sessions are via telehealth by video. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality.

Do you speak Spanish?

Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You don't have to translate your pain.

Do you work with minors?

Yes. We work with adolescents and adults. If you're a parent looking for support for your child, we can guide you from the very first call.

When You're Ready

Start Your Journey

We accept major insurance plans. Your first consultation is free, with no obligation.

Book Your Consultation → (469) 319-2680

HIPAA Compliant 100% Online Services English & Spanish 24h Response