Constant worry, tension that won't stop, thoughts you can't control. Generalized anxiety has a cultural layer that few therapists understand. In Spanish, in English. You choose.
If you see yourself in any of these, you're not alone. This has a name, and it has treatment.
See What We Treat →Anxiety presents itself in many forms. Each treatment plan is personalized based on your history, your pace, and your goals.
Excessive worry, constant tension, difficulty relaxing. We work with concrete tools so you can regain control.
Intrusive thoughts and rituals that consume your day. We use ERP (Exposure and Response Prevention), the gold standard for OCD.
A free 20-minute session to get to know each other, answer your questions, and see if we're the right fit for you.
We explore your history, your symptoms, and your goals. We design a personalized treatment plan.
50-minute sessions via video. Consistency is key to progress.
We don't just talk. We give you concrete techniques you can use between sessions to manage anxiety in real time.
It's a condition where excessive worry and tension are constant, even when there's no clear reason. It affects your sleep, your body, and your ability to enjoy the present.
We combine CBT (Cognitive Behavioral Therapy), emotional regulation techniques, mindfulness, and when appropriate, EMDR. Each plan is personalized.
Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session.
All sessions are via telehealth by video. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality.
Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You don't have to translate your pain.
It depends on each person. Some people notice significant changes in 8 to 12 sessions. Others prefer longer support. We respect your pace.
We accept major insurance plans. Your first consultation is free, with no obligation.
