Evidence-Based Therapy

Cognitive behavioral therapy

Restructure the thought patterns holding you back, develop practical tools for everyday life, and support your journey with an evidence-based approach. In Spanish, in English, in whatever language you need.

Cognitive restructuring✦ Behavioral activation✦ Thought patterns✦ Practical tools✦ Anxiety✦ Depression✦ Phobias✦ Cognitive restructuring✦ Behavioral activation✦ Thought patterns✦ Practical tools✦ Anxiety✦ Depression✦ Phobias✦
Sound Familiar?

Maybe you recognize this

"My mind always goes to the worst-case scenario. No matter what happens, I've already catastrophized it."
"I know my thoughts aren't logical, but I can't stop believing them."
"I tell myself I'm not enough, and I act as if it were true."
"I avoid situations because my mind convinces me they'll go wrong."
"When something good happens, I expect something bad to make up for it. I can't enjoy it."
"I feel trapped in my own thoughts, like a loop with no way out."
"My mind always goes to the worst-case scenario. No matter what happens, I've already catastrophized it."
"I know my thoughts aren't logical, but I can't stop believing them."
"I tell myself I'm not enough, and I act as if it were true."
"I avoid situations because my mind convinces me they'll go wrong."
"When something good happens, I expect something bad to make up for it. I can't enjoy it."
"I feel trapped in my own thoughts, like a loop with no way out."

If you see yourself in any of these, you're not alone. This has a name, and it has treatment.

How We Work →
Our Approach

How We Work

01

Pattern Identification

We map the automatic thoughts guiding your emotions and decisions. Distortions like "all-or-nothing thinking," "mind reading," or "catastrophizing" become visible when you name them.

02

Cognitive Restructuring

We challenge those beliefs with real evidence. It's not about "thinking positive," but about finding more flexible and realistic perspectives that allow you to act differently.

03

Behavioral Experiments

We test your mind's predictions in real life. Each new experience weakens the old pattern and strengthens a healthier one.

Diana Beltran

CBT is not just a technique, it's a way of understanding yourself.

Diana Beltran, LCSW-S
Book Your Consultation → Meet Diana →
Frequently Asked Questions

Common Questions

Do you accept insurance?

Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session.

What is CBT?

Cognitive Behavioral Therapy is an evidence-based approach that explores how your thoughts affect your emotions and behavior. We work together to identify patterns that limit you and develop healthier ways of responding to what you experience.

Is it online?

All sessions are via telehealth by video. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality as in person.

How long to see results?

Many people start noticing real changes in 8 to 16 sessions. CBT is a structured, goal-oriented approach, making it one of the most time-effective treatments.

Do you speak Spanish?

Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You don't have to translate your pain.

When You're Ready

Start Your Journey

We accept major insurance plans. Your first consultation is free, with no obligation.

Book Your Consultation → (469) 319-2680
HIPAA Compliant 100% Online Services English & Spanish 24h Response