The pressure of being a good mom, a good daughter, a good wife. All at the same time, without complaining. Maternal anxiety has a cultural layer that few therapists understand. In Spanish, in English. You choose.
If you see yourself in any of these, you're not alone. This has a name, and it has treatment.
See What We Treat →Motherhood shouldn't hurt this much. We work with what you're actually carrying, not what they tell you you should feel.
Constant worry during pregnancy or postpartum. Fear that something will go wrong, hypervigilance with the baby, difficulty letting go of control.
Feeling like you're never enough, comparing yourself to other moms, carrying impossible cultural expectations. We work on that inner voice that won't let you rest.
The burnout of caring for everyone except yourself. Physical tension, insomnia, irritability. We help you reclaim space for yourself without guilt.
A free 20-minute session to get to know each other, answer your questions, and see if we're the right fit for you.
We explore your story as a mom, your symptoms, and what you need. We design a plan that fits your reality.
50-minute sessions via video. Consistency is key to progress.
Concrete techniques for managing anxiety, guilt, and exhaustion in your real routine as a mom.
It's anxiety related to motherhood: constant fear for your baby, guilt, emotional exhaustion, intrusive thoughts. It's not overreacting, it's a real condition that has treatment.
Yes. Although they can coexist, maternal anxiety centers on excessive worry, hypervigilance, and difficulty relaxing. Postpartum depression has more to do with deep sadness and disconnection. We assess for both.
Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session.
All sessions are via telehealth by video. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality.
Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You don't have to translate your pain.
Yes. Perinatal anxiety can begin during pregnancy. You don't have to wait until your baby is born to seek support.
We accept major insurance plans. Your first consultation is free, with no obligation.
