Evidence-based therapy for anxiety, OCD, and trauma. Designed for the first-generation Latina living between two worlds. In Spanish, in English. You choose.
Therapy that understands
where you come from.
We offer specialized individual therapy for anxiety, OCD, and trauma for first-generation Latina women. Our approach combines evidence-based techniques with cultural sensitivity, because healing shouldn't require translating your pain.
Every treatment plan is personalized to your needs, your history, and your goals. We use evidence-based approaches with cultural sensitivity.
Excessive worry, constant tension, difficulty relaxing. We work with concrete tools so you can regain control.
Intrusive thoughts and rituals that consume your day. We use ERP (Exposure and Response Prevention), the gold standard for OCD treatment.
Experiences that continue to affect your present. We combine EMDR and trauma-informed therapy to process without retraumatizing.
A free 20-minute session to get to know each other, answer your questions, and see if we're the right fit for you.
We design a treatment plan based on your goals, your history, and your pace.
50-minute sessions via video conference. Consistency is key to progress.
We measure progress, adjust the plan, and celebrate every step.
Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session.
Individual therapy sessions are 50 minutes long. The recommended frequency is weekly, especially at the beginning of treatment.
All sessions are conducted via telehealth video conference. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality of care.
Exposure and Response Prevention is the first-line treatment for OCD. It involves gradually exposing you to what triggers your anxiety, without performing the compulsive ritual, so your brain learns it can tolerate the uncertainty.
Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You don't have to translate your pain.
We accept major insurance plans. Your first consultation is free and no-commitment.
