EMDR Therapy in Dallas and across Texas

Are you struggling to process difficult memories or experiences that still affect your emotional well-being? At Happy Autumn Counseling, we offer specialized EMDR therapy in Dallas to help you heal from trauma and find relief. If you’re ready to reclaim control over your life and redefine your happiness, you’re in the right place. Let’s explore how EMDR therapy works, the symptoms it treats, and how it can help you. Ready to take the next step?

What is EMDR therapy?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a highly effective treatment method for processing traumatic memories. Originally developed to treat PTSD, it has now been proven effective for various mental health challenges, including anxiety, depression, and phobias. During EMDR, the therapist helps you reprocess distressing memories by guiding your eye movements while you focus on the trauma. This process allows the brain to heal and reduces the emotional intensity of the memories.

At Happy Autumn Counseling, we use EMDR therapy to help clients work through past trauma, manage overwhelming emotions, and break free from patterns that hold them back.

Most common symptoms treated by EMDR therapy

EMDR therapy is used to treat a range of mental health issues, especially those rooted in trauma. Here are some common symptoms that EMDR therapy can address:

1. Flashbacks and intrusive thoughts
Repetitive, distressing memories or thoughts that disrupt your daily life, often associated with traumatic events.

2. Emotional numbness or detachment
Feeling emotionally disconnected or unable to experience joy or closeness with others, especially after a traumatic event.

3. Hypervigilance
Being on edge or easily startled, constantly feeling as though you’re in danger.

4. Nightmares or disturbed sleep
Frequent nightmares or trouble falling and staying asleep due to anxiety or trauma-related distress.

5. Difficulty regulating emotions
Struggling to control emotional reactions, feeling overwhelmed by anger, sadness, or fear in situations that others might handle with more ease.

How do I know if EMDR therapy is right for me?

If you’ve experienced trauma or if certain memories still trigger emotional or physical responses, EMDR therapy may be beneficial. It’s not limited to just PTSD (post traumatic stress disorder); EMDR can help those struggling with anxiety, phobias, and even chronic stress. Ask yourself the following:

- Are there past experiences that continue to cause emotional pain or distress?

- Do you have recurring thoughts or nightmares about traumatic events?

- Are you finding it difficult to move forward after a significant emotional event or trauma?

If you answered "yes" to any of these questions, EMDR therapy might be the right choice for you.

How we treat trauma with EMDR therapy in Dallas, Texas

At Happy Autumn Counseling, we provide EMDR therapy as a specialized treatment to help you process and heal from traumatic experiences. Our approach to EMDR in Dallas includes:

- Initial Consultation: We begin by understanding your history and current struggles to determine if EMDR is a suitable treatment for you.

- EMDR Therapy Sessions: During each session, we’ll guide you through the reprocessing of difficult memories while using bilateral stimulation, such as guided eye movements, taps, or sounds.

- Processing and Healing: Over time, the emotional charge associated with traumatic memories will lessen, allowing you to heal and move forward with greater peace of mind.

Each EMDR session is tailored to your unique needs, ensuring a safe and supportive environment as you work through painful memories. And the best part is that it can be done online via Zoom!

Ready to get started?

Inquire at the bottom of this page

Contact me and we will set up your appointment on what best works for you

Get ready to put in the work

We will explore your anxiety triggers and build solutions for long term personal growth in our sessions.

Book your follow up sessions

You’ll follow the recommended therapy schedule either weekly, biweekly or monthly 

EMDR therapy specialists in Dallas, Texas

At Happy Autumn Counseling, we take pride in offering compassionate, expert care. Our therapists are highly trained in EMDR and are dedicated to helping you heal from trauma in a safe and non-judgmental space. We understand that every person’s experience with trauma is unique, and we personalize our therapy to fit your specific needs.
Whether you’re dealing with trauma, anxiety, or difficult life transitions, we are here to support you on your journey to healing. We’re committed to providing effective, culturally competent care, and we welcome individuals from all backgrounds.

The benefits of online EMDR therapy in Dallas, Texas

Online therapy offers flexibility and convenience, making it easier for you to access care without the need for travel. Whether you live in Dallas or elsewhere in Texas, virtual sessions allow you to receive high-quality EMDR therapy from the comfort of your home.

Techniques like bilateral stimulation can be easily adapted for online sessions, making treatment just as impactful as in-person sessions. Research supports the effectiveness of virtual EMDR, showing similar outcomes to traditional settings while increasing accessibility for clients.

Hello! you

Welcome to Happy Autumn Counseling.


We are a virtual group practice of bilingual therapists passionate about supporting you through life’s challenges. Whether you’re dealing with anxiety, trauma, OCD, substance abuse, or any mental health issue, our goal is to help you regain control, tackle stress, and empower you to thrive. 

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What topics can we talk about in EMDR therapy?

In EMDR therapy, we can address a variety of issues related to trauma and emotional distress. Topics we might explore include:

- Processing traumatic memories from childhood or recent events.

- Reducing the intensity of flashbacks or nightmares.

- Coping with anxiety and panic attacks.

- Building resilience to manage stress and emotional triggers.

- Overcoming fear-based behaviors related to past trauma.

By working through these areas, we’ll help you reclaim control over your emotional well-being.

Book your online EMDR therapy session in Dallas, TX

Take the proactive step towards a brighter, more fulfilling future – book your online therapy for anxiety now and let the journey to getting back control of your life start today

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FAQs

Can I do EMDR on myself?

No, EMDR should always be guided by a trained therapist. The process can bring up distressing emotions, so it’s essential to have professional support during the session.

How to use EMDR for anxiety?

EMDR helps reduce anxiety by addressing the root causes of distressing memories and reprocessing them. By diminishing the emotional charge of certain triggers, EMDR can lower overall anxiety levels.

Is EMDR therapy difficult?

While EMDR can bring up difficult memories and emotions, it is a gradual process, and your therapist will ensure you feel supported every step of the way.

Is it normal to cry during EMDR?

Yes, it’s common to experience emotional reactions during EMDR sessions, including crying. This is part of the healing process as your brain works through unresolved emotions.

What are the most common EMDR therapy side effects?

Some may experience vivid dreams, emotional discomfort, or fatigue after EMDR sessions. These are normal and usually temporary as your mind processes trauma. Your therapist will support you through it.

Do you accept insurance?

Yes! Happy Autumn Counseling & Supervision, PLLC utilizes a third-party billing party Grow Therapy and Headway to be able to accept your insurance. We are INN with Aetna, Cigna, United Healthcare, BCBS, Humana, Oscar and Oxford. Please contact me directly so that I can provide you with a link and be able to schedule your session.


How will we have our online therapy sessions?

If we are utilizing Grow Therapy- we will use Grow Therapy's HIPAA-compliant platform. All other sessions will be conducted through either Doxy or SimplePractice Telehealth which are also HIPAA compliant.


What is your cancellation/rescheduling Policy?

Should the need for cancellation or rescheduling occur, Happy Autumn Counseling & Supervision, LLC requires you, the client, to call or email at least 24 hours before your scheduled appointment or you will incur an out-of-pocket fee of $135 fee for the no show/late canceled session. Please contact 972-616-4999 with any questions/concerns. 


Good Faith Estimates

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 


Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.


For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.


Be assured that there is no suprise billing from NPCS. We do not offer any additional services beyond what is listed in "Our Rates" section above (with the exception of our documentation fees and court-appearance fees which are listed in our intake paperwork) and therefore you will be not be billed for anything beyond the fees as described. If any new billable services are offered beyond what has been described, you will be given an estimate for your approval before that service is provided. 

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