Online Therapy for WOMEN in Dallas & Across Texas

Your path to regaining control of your life starts here. Online therapy for women and young adults.

It’s time to heal from trauma, manage anxiety, OCD, or any other challenge that’s holding you back from living your best life. 

SCHEDULE NOW

Imagine a life where you know how to be calm within the chaos.

Does this sound familiar?

01

Are you constantly dealing with high levels of stress, chronic worry, or even panic attacks that interfere with daily life, making it difficult to navigate routine tasks?

02

Are you googling for hours looking for answers, engaging in checking behaviors, annoyed with having to repeat tasks, or are your thoughts spiraling?

03

Struggling with fear or discomfort in social situations, making it hard to connect with others and engage in social activities?

04

Have you been through a serious trauma event in your life, do you get flashbacks, nightmares, or simply have a hard time dealing with life transitions?

05

Do you feel overwhelmed by negative thoughts, and wonder how to regain a sense of control over your emotions and your life?

It doesn’t have to be this way

What if you  could

  • Develop a deeper sense of calm and resilience, helping you better cope with life’s stressors.


  • Gain a clearer understanding of your personal triggers and thought patterns, fostering greater self-awareness.


  • Overcome past traumas or phobias, leading to healthier relationships and a more peaceful life.


  • Stop feeling like the world is against you, and instead, feel empowered to manage your emotions and respond to life’s challenges with balance and confidence.

All of this is possible, but the next step is up to you.

LET US HELP

How it works

Book your intro session

Contact us, and we'll connect you with the therapist that best suits your needs.

Get ready to put in the work

Together, we'll explore your anxiety triggers and develop personalized solutions for long-term growth and healing in our sessions.

Book your follow up sessions

Based on your needs, you’ll follow the recommended therapy schedule—whether weekly, biweekly, or monthly.

Online therapy for women in Dallas, Texas

At Happy Autumn Counseling, we’re here to help you heal and rediscover your sense of calm.

Serving Dallas and all of Texas through online therapy, our team of bilingual therapists is passionate about helping you feel heard, understood, and supported every step of the way.

We use proven methods like EMDR to heal trauma and ERP to tackle OCD, blending science-backed tools with a compassionate, down-to-earth approach. Whether you’re navigating daily stress, past trauma, or intrusive thoughts, we’ll work together to create a plan that actually works for you.



Our care is not just effective—it’s personal. We’re dedicated to honoring your unique experiences, especially if you’re from a multicultural or bilingual background. This is a space where you can feel safe to grow, heal, and take back control of your life.


Let’s work together to turn your challenges into a path toward strength and resilience. You’ve got this—and we’re here to help.

START NOW

It's time to break free from stress and anxiety so that we can unleash the best version of ourselves, one session at a time.

Recognizing that stress is an inherent part of life, our purpose is centered on helping women manage stress effectively, empowering them to thrive in every aspect of their lives.

Meet the  team

online counseling texas

I´m Diana Beltrán

Bilingual Therapist and Licensed Clinical Social Worker- Supervisor in Texas and Arkansas


I’m the founder of Happy Autumn Counseling. I specialize in treating millennial women with severe anxiety, OCD (Obsessive Compulsive Disorder) or trauma issues and use ERP (Exposure Response Prevention, the gold standard in treating OCD) or EMDR (Eye movement desensitization and reprocessing) to help alleviate and process anxiety or trauma symptoms. My goal is to empower you to thrive despite life’s challenges and guide you toward becoming the best version of yourself. 

online counseling texas

I´m Ailyn Corchado

Bilingual Therapist in Texas


I specialize in treating teenagers and younger adults with substance abuse, childhood sexual abuse, and anxiety disorders. My personal experiences have shaped my deep empathy for clients facing similar challenges, allowing me to connect with them on a profound level. My therapy approach is client-led, and I’ll help you manage your r fears,emotions, and build lasting skills for life's tough moments. I focus on creating a safe, supportive environment where you willdevelop resilience and gain the tools you need to navigate life’s difficulties.

MEET THE TEAM

Happy clients


Diana is a great clinician with years of experience. She is knowledgable, nonjudgemental, kind and supportive. Diana is committed to helping her clients heal and grow, and is very skilled at supporting her clients meeting their goals.

Adry Sanders -Licensed Professional Counselor MA, LPC- S

Diana's expertise in EMDR for trauma, specifically with domestic violence survivors, is remarkable. Bilingual proficiency & immigration evaluation services add a unique dimension to her practice. Her compassion and attentive listening make her a true asset.

Meredith McNamee - Licensed Professional Counselor Associate, MA, NCC

Diana is a dedicated and reliable therapist. We have collaborated with several referrals. Her technique with the combination of her methods create a perfect therapeutic environment.

Tamiko Stanley - Clinical Social Work Therapist, LMSW, EMDR-T

Book your online therapy

Take the proactive step towards a brighter, more fulfilling future – book your online therapy, and let the journey to regaining control of your life begin today.

GET STARTED

Diana Beltrán

  • Adults (18+) 
  • Private Pay 
  • Intake: $185
  • Individual $185
  • Family $200
  • Insurance: In TX: Aetna, Cigna, United Healthcare, BCBS, Optum
  • In AR: Aetna, Cigna, United Healthcare, Optum

Ailyn Corchado

  • Adolescents (15+) and Adults 
  • Private Pay 
  • Intake $100
  • Individual  $100
  • Family $115
  • Insurance in Texas ONLY: Aetna and Cigna

FAQs

  • What issues can online counseling help with?

    Online counseling for women addresses a variety of concerns, including anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, stress, and more.

  • Is online therapy as effective as in-person therapy?

    Yes, research shows that online therapy can be just as effective as in-person sessions, particularly for issues like anxiety, depression, and stress management.

  • Can I still do online counseling if I live outside of Dallas?

    Yes! While our services are based in Dallas, we can provide online counseling to women anywhere in Texas.

  • What is your private pay rate for sessions?

    The private pay rate for therapy varies depending on whether you work with Diana or Aylin. Here are the details for both:


    Diana Beltran

    • Adults (18+)
    • Intake: $185
    • Individual Sessions: $185
    • Family Sessions: $200
    • Insurance (TX): Aetna, Cigna, United Healthcare, BCBS, Optum
    • Insurance (AR): Aetna, Cigna, United Healthcare, Optum
    • 90-Minute EMDR Sessions: $200 per session

    Ailyn Corchado

    • Adolescents (15+) and Adults
    • Intake: $100
    • Individual Sessions: $100
    • Family Sessions: $115
    • Insurance (TX only): Aetna and Cigna

    Insurance Information:

    • Ailyn (Texas ONLY): Aetna, Cigna
    • Diana:
    • In Texas: Aetna, Cigna, BCBS, United Healthcare, Optum
    • In Arkansas: Aetna, Cigna, United Healthcare, Optum

    Please reach out to schedule your intake or ask any questions you may have regarding pricing or insurance options. We’re here to support you on your journey to emotional well-being!


  • What is EMDR?

    Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps individuals process traumatic memories and reduce distressing symptoms. For more information about EMDR check out https://www.emdria.org for more information




  • What is OCD?

    Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions).

  • What is ERP?

    Exposure and Response Prevention (ERP) is a type of Cognitive-Behavioral Therapy (CBT) used to treat OCD. It involves gradually facing feared situations and refraining from compulsive behaviors.


  • Do you accept insurance?

    Ailyn (Texas ONLY):

    Aetna, Cigna


    Diana:

    In Texas: Aetna, Cigna, BCBS, United Healthcare, Optum

    In Arkansas: Aetna, Cigna, United Healthcare, Optum

  • How will we have our online therapy sessions?

    If we are utilizing Grow Therapy- we will use Grow Therapy's HIPAA-compliant platform. All other sessions will be conducted through either Doxy or SimplePractice Telehealth which are also HIPAA compliant.

  • What is your cancellation/rescheduling Policy?

    Should the need for cancellation or rescheduling occur, Happy Autumn Counseling & Supervision, LLC requires you, the client, to call or email at least 24 hours before your scheduled appointment or you will incur an out-of-pocket fee of $135 fee for the no show/late canceled session. Please contact 972-616-4999 with any questions/concerns. 

  • Good Faith Estimates

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.  

     You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 


     Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. 


    You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.


     If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.  


    Make sure to save a copy or picture of your Good Faith Estimate.


    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.


    Be assured that there is no suprise billing from NPCS. We do not offer any additional services beyond what is listed in "Our Rates" section above (with the exception of our documentation fees and court-appearance fees which are listed in our intake paperwork) and therefore you will be not be billed for anything beyond the fees as described. If any new billable services are offered beyond what has been described, you will be given an estimate for your approval before that service is provided. 

Ready to reclaim your peace of mind? Schedule your online counseling session and unlock a brighter, more resilient you.

START NOW
Share by: