Substance abuse therapy in Dallas, and across Texas

Are you or a loved one struggling with substance abuse? You’re not alone. At Happy Autumn Counseling, we specialize in helping individuals regain control, heal from addiction, and break free from the cycle of substance abuse. Whether you're seeking therapy to address underlying issues or need professional evaluations for legal or personal matters, we’re here to support your recovery journey. With personalized therapy tailored to your unique experiences, we’ll work together to create the path to lasting recovery.

Let’s take the first step toward a healthier, balanced life. You deserve to live a life of freedom and joy, free from the grip of addiction. Ready to start?

What is substance abuse therapy?

Substance abuse therapy is designed to help individuals struggling with addiction by addressing the root causes, triggers, and emotional pain that contribute to substance use. At Happy Autumn Counseling, our therapists (Diana and Aylin) use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help individuals recognize harmful patterns, replace them with healthier coping strategies, and rebuild emotional resilience.

Most common symptoms of substance abuse

Substance abuse manifests in different ways, affecting not just the individual but also their relationships, work, and overall well-being. Understanding these common symptoms is essential for identifying when someone may be struggling with addiction.

-Increased Tolerance: As substance use continues, the body becomes tolerant to its effects, meaning more of the substance is needed to achieve the desired result. This increase in tolerance can lead to escalating use, as the body adapts to the substance over time. It’s often a clear sign that substance use is becoming a problem.

-Inability to Control Use: People with substance abuse issues often find themselves unable to stop or cut down on their use, even when they try. This lack of control can be frustrating and distressing, leading to feelings of helplessness. The desire to quit may be present, but the addiction often takes over, making it difficult to break free.

-Neglecting Responsibilities:One of the hallmark signs of substance abuse is the neglect of personal responsibilities, including work, school, or family obligations. When substances take priority over important daily tasks and responsibilities, it reflects the severity of the addiction. Over time, this neglect can impact relationships, performance, and overall well-being.

-Withdrawal Symptoms: When someone tries to stop using a substance or goes without it for a period of time, withdrawal symptoms may arise. These can range from physical symptoms like sweating, shaking, and nausea, to emotional symptoms like anxiety, irritability, and depression. Withdrawal symptoms are often a clear indicator that an individual has developed a physical dependence on the substance.

-Isolation and Relationship Strain:As substance use intensifies, many individuals begin to isolate themselves from loved ones. They may withdraw from family and friends to hide their use or avoid conflict. This isolation can lead to significant strain in relationships, as those around them may feel hurt, confused, or disconnected. Over time, substance abuse can erode trust and communication within relationships.

How do I know if I have substance abuse issues?

If you find yourself struggling to stop using substances despite the negative impact on your life, it's a sign that substance abuse may be present. Some indicators include using substances to cope with emotions, neglecting daily responsibilities, or experiencing withdrawal symptoms when not using. Seeking help through professional counseling can provide clarity and the support needed to address substance abuse issues.

How we treat substance abuse in Dallas, Texas

At Happy Autumn Counseling, we offer a comprehensive, compassionate approach to treating substance abuse. Our therapy is tailored to each individual, helping them address the root causes of their addiction while providing tools for long-term recovery. Here’s how we approach substance abuse treatment:

-Individualized Counseling: We offer one-on-one therapy sessions where we focus on your unique experience and challenges. Through individualized counseling, we help you understand the emotional, psychological, and environmental factors contributing to substance abuse. This tailored approach is crucial for healing and long-term recovery.

-Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that helps individuals recognize and change unhealthy patterns of thinking and behavior. In the context of substance abuse, CBT is used to challenge the negative thoughts and triggers that lead to substance use. The goal is to replace harmful coping mechanisms with healthier alternatives.

-Motivational Interviewing (MI):Motivational Interviewing is a client-centered, goal-oriented approach designed to strengthen motivation and commitment to change. This technique helps clients explore and resolve ambivalence about their substance use, empowering them to take steps toward recovery at their own pace.

-Group Therapy: Group therapy provides a supportive environment where individuals can share their experiences with others who are facing similar challenges. It helps build a sense of community and reduces feelings of isolation. Group therapy also fosters accountability and allows individuals to learn from others’ recovery journeys.
Relapse Prevention Planning
One of the most important aspects of substance abuse treatment is preparing for the future. In relapse prevention planning, we help clients identify potential triggers for relapse and develop strategies to cope with those triggers in healthy ways. This proactive approach builds resilience and ensures clients are equipped to handle challenges after therapy.

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We will explore your anxiety triggers and build solutions for long term personal growth in our sessions.

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You’ll follow the recommended therapy schedule either weekly, biweekly or monthly 

Substance abuse therapy specialists in Dallas, Texas

At Happy Autumn Counseling, we are proud to support the Dallas community by offering professional and compassionate substance abuse evaluations. Our bilingual and experienced team is dedicated to providing thorough and unbiased assessments to help you or your loved one take the first step toward clarity and recovery.

We understand how challenging it can be to address substance use, whether for personal, legal, or employment reasons. That’s why we offer a safe and supportive environment to navigate this process with empathy and expertise. Let us guide you toward the solutions and resources you need to move forward with confidence.

The benefits of online therapy in Dallas, Texas

For people dealing with substance abuse, the idea of attending therapy in person can feel intimidating. Online therapy removes that barrier, making it easier to take the first step toward treatment. Plus, it’s flexible enough to fit into your schedule, no matter how hectic life gets.

Online counseling for substance abuse is highly effective. Cognitive Behavioral Therapy (CBT) is proven to work well online, enhancing the effectiveness of these sessions. However, it’s crucial to have a quiet space and build a strong therapist-client connection.

Hello! you

Welcome to Happy Autumn Counseling.


We are a virtual group practice of bilingual therapists passionate about supporting you through life’s challenges. Whether you’re dealing with anxiety, trauma, OCD, substance abuse, or any mental health issue, our goal is to help you regain control, tackle stress, and empower you to thrive. 

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What topics can we talk about in substance abuse therapy?

-Substance abuse and addiction

-Understanding triggers and underlying emotional pain

-Trauma healing and recovery

-Coping with cravings and managing stress

-Rebuilding trust in relationships

-Managing anxiety, depression, and emotional regulation

-Creating a personalized recovery plan

-Addressing guilt, shame, and emotional baggage

-Building resilience and a positive self-image

-Developing healthy coping skills to replace substance use
Preventing relapse

Book your online substance abuse therapy session in Dallas, TX

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FAQs

What are the different types of treatment for substance abuse?

Substance abuse treatment can include inpatient or outpatient rehabilitation programs, medication-assisted treatment (MAT), behavioral therapies like CBT and DBT, support groups, detoxification programs, and holistic approaches like mindfulness or art therapy.

How do people deal with substance abuse?

People deal with substance abuse through a combination of therapy, support from loved ones, and self-help groups. Therapy helps uncover the root causes of addiction, develop coping mechanisms, and build resilience to reduce cravings.

What are the signs of a substance abuse problem?

Signs of substance abuse include increased tolerance, neglecting responsibilities, continuing use despite negative consequences, withdrawal symptoms, isolation, and risky behaviors while using.

How do I know if I have substance abuse issues?

If you find it difficult to stop using substances, experience cravings, or use substances to cope with emotions, it may be time to seek professional guidance to assess and address potential substance abuse.

How to help someone with addiction issues?

To help someone with addiction, encourage them to seek professional therapy, offer emotional support, educate yourself on addiction, and help them stay engaged in recovery programs. Set healthy boundaries while showing empathy.

Do you accept insurance?

Yes! Happy Autumn Counseling & Supervision, PLLC utilizes a third-party billing party Grow Therapy and Headway to be able to accept your insurance. We are INN with Aetna, Cigna, United Healthcare, BCBS, Humana, Oscar and Oxford. Please contact me directly so that I can provide you with a link and be able to schedule your session.


How will we have our online therapy sessions?

If we are utilizing Grow Therapy- we will use Grow Therapy's HIPAA-compliant platform. All other sessions will be conducted through either Doxy or SimplePractice Telehealth which are also HIPAA compliant.


What is your cancellation/rescheduling Policy?

Should the need for cancellation or rescheduling occur, Happy Autumn Counseling & Supervision, LLC requires you, the client, to call or email at least 24 hours before your scheduled appointment or you will incur an out-of-pocket fee of $135 fee for the no show/late canceled session. Please contact 972-616-4999 with any questions/concerns. 


Good Faith Estimates

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 


Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.


For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.


Be assured that there is no suprise billing from NPCS. We do not offer any additional services beyond what is listed in "Our Rates" section above (with the exception of our documentation fees and court-appearance fees which are listed in our intake paperwork) and therefore you will be not be billed for anything beyond the fees as described. If any new billable services are offered beyond what has been described, you will be given an estimate for your approval before that service is provided. 

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