OCD Therapy in Dallas and across Texas

Are obsessive thoughts and compulsive behaviors taking control of your daily life? At Happy Autumn Counseling, we offer specialized OCD therapy in Dallas to help you regain control and find peace. If you’re ready to take the next step toward managing your OCD and redefining your happiness, you’re in the right place. Let’s explore the symptoms, effective treatments, and how you can overcome OCD with the right support. Ready?

What is OCD therapy?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by repetitive, unwanted thoughts (obsessions) and behaviors (compulsions) that can feel impossible to stop. OCD therapy is designed to help you break free from this cycle by addressing both the obsessions and compulsions. Through therapy, you’ll learn to understand your thought patterns, manage compulsive behaviors, and build healthier coping mechanisms.

At Happy Autumn Counseling, we use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—the gold standard in OCD treatment. These methods allow us to target the root causes of OCD and provide you with long-lasting relief.

Most common symptoms of OCD

OCD manifests differently for everyone, but here are some of the most common symptoms:

1. Intrusive, unwanted thoughts: Repeated, distressing thoughts or fears that you can’t shake, even though you know they are irrational. These obsessions might center around contamination, harm, or symmetry.

2. Compulsive behaviors: To relieve anxiety, you may engage in repetitive behaviors like checking, washing, counting, or organizing. These compulsions can consume hours of your day.

3. Fear of losing control: Many people with OCD experience intense anxiety, fearing that they’ll act on their unwanted thoughts or lose control in some way.

4. Need for reassurance: Constantly seeking reassurance from others or checking things multiple times to feel safe or “right.

5. Perfectionism: An overwhelming need for things to be flawless or symmetrical, causing you to repeat tasks or spend excessive time arranging or cleaning.

How do I know if I have OCD?

While everyone experiences intrusive thoughts from time to time, OCD is more than just occasional worry. If you find yourself stuck in a cycle of repetitive thoughts and behaviors that disrupt your life, it may be time to seek help. Here are a few signs that OCD might be impacting you:

- You feel compelled to repeat certain actions (like checking the stove or washing your hands) even when it’s clear they aren’t necessary.

- Intrusive thoughts cause you distress, and you engage in rituals to neutralize the anxiety.

- Your compulsions take up a significant portion of your day, preventing you from completing everyday tasks or interacting socially.
If these symptoms resonate with you, it might be time to explore OCD therapy

How we treat OCD in Dallas, Texas

At Happy Autumn Counseling, our approach to treating OCD in Dallas is personalized and effective. We combine two primary therapies to provide you with the best outcomes:

- Exposure and response prevention (ERP): ERP is the most effective treatment for OCD. It involves gradually exposing you to the thoughts or situations that trigger your obsessions, without allowing you to perform your usual compulsions. This helps to retrain your brain and reduce anxiety over time.

- Cognitive behavioral therapy (CBT): CBT helps you identify and reframe the negative or distorted thoughts that fuel your OCD. By learning how to challenge these thoughts, you can reduce their power over you.
These therapies work together to break the cycle of obsessions and compulsions, allowing you to regain control of your thoughts and behaviors.

Ready to get started?

Inquire at the bottom of this page

Contact me and we will set up your appointment on what best works for you

Get ready to put in the work

We will explore your anxiety triggers and build solutions for long term personal growth in our sessions.

Book your follow up sessions

You’ll follow the recommended therapy schedule either weekly, biweekly or monthly 

OCD therapy specialists in Dallas, Texas

Happy Autumn Counseling specializes in treating OCD with empathy and expertise. We are proud to offer personalized, bilingual therapy in Dallas and across Texas. Our therapists are trained in the latest OCD treatment techniques and are dedicated to helping you manage your symptoms in a compassionate, non-judgmental environment.

We believe in empowering our clients to live fulfilling lives, free from the constraints of obsessive-compulsive behaviors. Our team is here to guide you every step of the way, using a holistic approach that addresses both the mind and body.

The benefits of online therapy in Dallas, Texas

Online therapy provides a flexible and convenient way for you to receive high-quality care from the comfort of your home. Whether you live in Dallas or elsewhere in Texas, virtual sessions make it easier to fit therapy into your schedule without the hassle of commuting.
Online OCD therapy is highly effective because it offers the same evidence-based treatments, like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), but in a convenient, familiar setting. This allows individuals to start exposure exercises directly at home, where many triggers often occur. The flexibility of online sessions helps reduce anxiety around in-person visits, making it easier to commit to regular therapy.

Hello! you

Welcome to Happy Autumn Counseling.


We are a virtual group practice of bilingual therapists passionate about supporting you through life’s challenges. Whether you’re dealing with anxiety, trauma, OCD, substance abuse, or any mental health issue, our goal is to help you regain control, tackle stress, and empower you to thrive. 

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What topics can we talk about in OCD therapy?

In therapy, we can explore various aspects of your experience with OCD, including:

- Identifying triggers for your obsessive thoughts and compulsive behaviors.

- Developing strategies to reduce the urge to perform rituals.

- Improving emotional regulation and managing anxiety.

- Enhancing self-confidence and rebuilding relationships that may have been affected by OCD.

- Coping with perfectionism and the need for control.

Our goal is to help you gain the tools necessary to manage OCD, allowing you to lead a more balanced and fulfilling life.

Book your online OCD therapy session in Dallas, TX

Take the proactive step towards a brighter, more fulfilling future – book your online therapy for anxiety now and let the journey to getting back control of your life start today

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FAQs

What type of therapy is best for OCD?

The most effective treatment for OCD is Exposure and Response Prevention (ERP), often combined with Cognitive Behavioral Therapy (CBT).

What is cognitive behavioral therapy for OCD?

Cognitive Behavioral Therapy (CBT) for OCD helps individuals identify and challenge distorted thoughts that contribute to obsessive-compulsive behaviors. By learning how to replace irrational thoughts with healthier, more realistic ones, CBT enables better control over compulsions and reduces anxiety.

Can you self-treat OCD?

While self-help strategies like mindfulness and exposure exercises can help, working with a therapist using CBT and ERP is most effective. Professional guidance ensures you receive tailored support to manage OCD symptoms effectively.

What are the most common intrusive thoughts related to OCD?

Intrusive thoughts in OCD often involve fears about harming others, contamination, or unwanted sexual or religious thoughts. These thoughts can be distressing, but therapy helps manage and reduce their impact, providing tools to cope and regain control.

How to break an OCD cycle?

Breaking the OCD cycle involves learning how to resist compulsions through ERP therapy. Gradual exposure to triggers without performing compulsions reduces anxiety over time.

Do you accept insurance?

Yes! Happy Autumn Counseling & Supervision, PLLC utilizes a third-party billing party Grow Therapy and Headway to be able to accept your insurance. We are INN with Aetna, Cigna, United Healthcare, BCBS, Humana, Oscar and Oxford. Please contact me directly so that I can provide you with a link and be able to schedule your session.


How will we have our online therapy sessions?

If we are utilizing Grow Therapy- we will use Grow Therapy's HIPAA-compliant platform. All other sessions will be conducted through either Doxy or SimplePractice Telehealth which are also HIPAA compliant.


What is your cancellation/rescheduling Policy?

Should the need for cancellation or rescheduling occur, Happy Autumn Counseling & Supervision, LLC requires you, the client, to call or email at least 24 hours before your scheduled appointment or you will incur an out-of-pocket fee of $135 fee for the no show/late canceled session. Please contact 972-616-4999 with any questions/concerns. 


Good Faith Estimates

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 


Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.


For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.


Be assured that there is no suprise billing from NPCS. We do not offer any additional services beyond what is listed in "Our Rates" section above (with the exception of our documentation fees and court-appearance fees which are listed in our intake paperwork) and therefore you will be not be billed for anything beyond the fees as described. If any new billable services are offered beyond what has been described, you will be given an estimate for your approval before that service is provided. 

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